Even during ordinary times, stress can overwhelm our lives or creep up on us in unexpected ways. But these are extraordinary times. The world faces unprecedented stressors: economic struggles, and a global pandemic. Uncertainty, fear, and pain are at the forefront of our world right now, and it’s difficult to remember to stop and take deep breaths and acknowledge that here, at this moment, right now, you’re okay—maybe not perfect, but okay. 😊

Stress isn’t good for our minds, our bodies, our souls. And it helps to be reminded of small ways we can exhale stress and inhale calm. Here are a few powerful ideas from a few remarkable people on how to care for yourself right now. 🤗

Tip #1: Carve out some alone time for you.

Tip #2: Make it a point to take care of yourself as much as you care for others.

Tip #3: Recognize when you need time to restore.

Tip #4: Always make room in your life for the things that bring you joy.

Tip #5: Parents, set aside time to take care of yourself so you can give the very best to your kids.

Tip #6: Realize that self-care isn’t selfish. It’s essential to your health.

Part of what living what we call an “illumy life” is being centered and letting go of what you can’t control. It’s also about taking care of yourself first so you can help others if you’re able. We’re all going through extremely tough times, but we can get through this one step at a time and by not letting stress rule our lives.

Stay safe and healthy, and remember to breathe. We’ve got this! 😊💪